Category: Knowledge

Knowledge

What Are The Benefits Of Dumbbells For The Body? 10 Benefits For You To Understand This Equipment

May 23, 2025

The first benefit: Improve muscle capacity We can use dumbbells to improve the muscle content of our body. Because dumbbell exercises usually have a lot of force, they can help our body to effectively exercise muscle fibers and effectively improve muscle mass when performed regularly. The dumbbell exercise is often performed so that we can improve the muscle capacity.

Knowledge

Take a Look, These Deep Squatting Wrong Action, In Your Body Appeared?

May 22, 2025

In the field of fitness, squat, hard pull and bench press is known as the 3 kings of strength, in the end who is the best, until now there is not a definitive verification, but if the action is done wrong, will affect the health of the body.

Knowledge

Can You Eat Fruit After Night Running What Fruit Can You Eat After Night Running

May 21, 2025

Now more and more people are joining the night running team, we will find that some people will look very hungry after night running, but they dare not just eat anything, worrying about wasting their weight loss effect. So do you think you can eat fruit after night running? What fruit to eat after night running? Let's go to the fitness food together!

Knowledge

Running Thin Body Plan Detailed Table So Running a Month To Lose Ten Pounds

May 20, 2025

Running is one of the most basic exercises for weight loss, and many people who want to lose weight want to do so by running. But they don't have a plan for it and can't stick to it.

Knowledge

How To Stay Energetic: Prayer Running

May 19, 2025

As mentioned earlier, many masters are energetic, full of energy and super execution, they have the ability and physical strength to maximize their individual advantages, physical strength is the core capital of masters.

Knowledge

Smith mechanical Vs. Squat Rack Squat, Which Is Stronger Or Weaker? Why Is It More Recommended That You Use Free Mechanical Squats?

May 18, 2025

The topic of squatting in fitness can say something is too much, you may have read a lot of articles about squatting skills, perhaps you have mastered the basic essentials of squatting, go to the gym for squatting, often faced with the choice of two kinds of mechanical, Smith mechanical squatting as well as free squat rack squatting.

Knowledge

What Is The Weight Of The Smith Rack Rod

May 17, 2025

First. What is the weight of a Smith rack bar Smith rack barbell bars usually have between 15kg and 30kg, plus the friction of the marbles, so the actual weight of the Smith rack dumbbells may reach 30kg.

Knowledge

Home To Buy a Rowing Machine, Can Replace The Treadmill, Exercise Bike! There Are Also 4 Major Benefits

May 16, 2025

Outside, running is a great cardio workout and a great way to get you moving from a to b. But once the venue switches to the gym or even your living room, you'll find yourself stuck on the treadmill in an endless loop.

Knowledge

What Does Fatigue Exercise Easily Lead To? It Turns Out That The Movement To Protect The Full Vitality

May 15, 2025

Many people's spare time life is relatively busy, but in the busy and want to guarantee a certain amount of exercise. But do you know what fatigue exercise is likely to lead to? In fact, fatigue sports than fatigue driving consequences may also be serious. It turns out that the movement to protect the full vitality.

Knowledge

The Secret Posture Of Having a Good Body - Deep Squat

May 14, 2025

Nowadays, the pace of life is getting faster and faster, many people want to take some time to go to the gym, then there are many movements of fitness, each action on the body a group of training is different.