Category: Equipment

Equipment

Do You Know All The Equipment In The Gym? Take You Familiar With These 7 Common Fitness Equipment

Apr 04, 2025

Now go to the gym for exercise seems to have become a way for people to pursue weight loss, i do not know since when, many office workers after work is no longer choose to lie still at home or go out to eat and drink, but choose to go to the gym after dinner card fitness, the reason for choosing to go to the gym to exercise, on the one hand, there is a special person to guide, on the other hand, fitness equipment is also more.

Equipment

Should You Wear Knee Pads For Fitness Or Not? Just Three Minutes To Tell You The Answer ......

Apr 03, 2025

Wearing knee pads when working out does protect your joints, but what do you mean when you wear them to frog hop?

Equipment

Which Is Better Thick Or Thin ,Nbr Or Tpe Material For Yoga Mat.

Apr 02, 2025

We all know that practicing yoga is very beneficial to our body, but at the same time, practicing yoga requires a yoga mat, and now there are many kinds of yoga mats on the market. Yoga mat is thick good or thin good

Equipment

Do You Really Need Weightlifting Shoes? Are They Good For Your Training And When Not To Use Them

Apr 01, 2025

We explain whether weightlifting shoes will help you lift weights and point out when you should 'never' wear them.

Equipment

Personal Training Tools In The Gym Series ： Learn About Their Functions And Training Methods - Pill Balls

Mar 31, 2025

The earliest medicine balls were probably used by ancient persian athletes to increase strength and endurance. These early ones used at least 3000 years ago were usually sand-filled animal bladders. You will find references in later texts to the use of medicine balls advocated by hippocrates, the father of medicine, about 2500 years ago. He recommended the use of round animal skins, which could also be filled with sand, as a way of training athletes or helping them recover from injuries.

Equipment

How To Choose The Fitness Gloves? If You Don't Know, Take a Look!

Mar 30, 2025

It depends on what you are trying to do. What kind of gloves should i buy? Because when doing heavy training there will be times when you are gripping the bar, or even holding dumbbells.

Equipment

Men's Training, How To Choose The Right Elastic Band? To Consider From These Aspects

Mar 29, 2025

Because of the physical differences between boys and girls, resulting in a difference in the weight of the elastic band training. Girls' muscle strength is worse than boys, boys in the elastic band weight-bearing exercises, we must increase their training weight, so that their fitness effect is more obvious. So how to choose the weight of the elastic band?

Equipment

No Need To Change Air In The Water? For You Who Love Water Activities

Mar 28, 2025

In this season, more and more people are traveling. Akang is thinking that, in the heat, people must prefer to travel to places with the sea, then they will try snorkeling and other water activities; even if you do not go to the beach, you will also swim in the pool of the hotel where you stay to cool off, right? Therefore, today we recommend a professional ventilation device, so that everyone in the water more freely to "Cool" Play.

Equipment

A Series Of Personal Training Gadgets In The Gym, So You Can Understand Their Functions And The Battle Ropes Of Training

Mar 27, 2025

Most of the reliable equipment you use in the gym is made of iron, but if you want a more energetic, fat-burning total body workout, you can sometimes put down the "Iron" And pick up a rope.

Equipment

Quadriceps Stretching Method Action Picture,Stretching Quadriceps What Are The Benefits

Mar 26, 2025

The quadriceps stretching method action pictures, stretching quadriceps what are the benefits, part of the people although practice quadriceps, but do not pay attention to stretching, but in fact stretching can make your exercise effect twice as good, the following to see the quadriceps stretching method?