Category: Tutorials

Tutorials

Bench Press Barbell Always Shake, Pectoral Muscle Training Is Certainly Not Full, How To Bench Press To Be More Stable?

Jul 30, 2025

Many fitness people are always unable to control the barbell very well when they first start playing with the bench press. This state will only make the bench press effect greatly discounted, and the stimulation of the pectoral muscles will also be significantly weakened.

Tutorials

Yoga Wheel Practice Series Exercise

Jul 29, 2025

Recently, some of my partners wrote to me privately and asked: Are there some yoga wheel exercise sequences?

Tutorials

New Concept: "Restorative Yoga" For Deep Relaxation! A Powerful Antidote To Stress And Muscle Tension

Jul 28, 2025

"Degeneration of rest and digestion" Means: The ability of blood to return from the extremities to the digestive and reproductive organs. Over time, your heart rhythm and breathing will slow down and your immune system will be affected.

Tutorials

Walking Slimming Program 1 Hour Of Walking a Day Can Be The Beauty Of The Slimming Program

Jul 27, 2025

Many people in the development of slimming plan, like to pick those complicated and difficult to do the action, think so that the movement to better slim body. But in fact, the slimming plan does not need to be too complicated, walking is a very basic but good slimming effect of the movement. So today we will introduce a walking slimming plan, here we go together to see it!

Tutorials

Biceps Muscle Building Program Brace Your Cuffs

Jul 26, 2025

The biceps are the first thing many people train in the gym, and they are also the part of the muscle that is focused on training. But many people are very disorganized when it comes to training their biceps, not knowing how to train or how to do it. So today we will introduce a biceps muscle building program, let's go see it together!

Tutorials

Lift The Buttocks Thin Thighs 7 Movements, 10 Minutes a Day, The Elephant Legs Did Not, Buttocks Also Become Warmer

Jul 25, 2025

Now due to changes in people's lifestyles, the time to do is getting longer and longer, the time to exercise is relatively lacking, and with it, we accumulate fat in the legs, hips abdomen will be more and more, which will make your body lose its beauty, so we have to reduce the fat in the legs and abdomen by way of fitness, which has become the main purpose of many women friends fitness.

Tutorials

The Dry Goods: Want To Train Legs, Buttocks, Often Exercise Lunge, Or More Effective Than The Squat

Jul 24, 2025

Nowadays, many people like to run to lose weight and make themselves thin. Then for people who love to run, in the time of certain exercises, lunge step this action is very important, this action is more like running compared to the deep squat, so this is also a special way of training.

Tutorials

A Set Of Chest-Opening Asanas To Stretch The Body And Mind

Jul 23, 2025

What is the most important asana that modern people need to practice? Not difficult inversions or twists, what we need most is to open the chest! Open the heart chakra! Hunched backs caused by sedentary offices and stress, depression and restlessness caused by fast-paced life.

Tutorials

Yoga Fish Pose To Stretch Your Back And Expand Your Chest!

Jul 22, 2025

Matsyasana, also known as fish pose, improves flexibility and muscle strength. If you want to stretch your back, expand your chest and increase flexibility, then fish pose is a great choice! Improves thyroid function, digestion, breathing problems, improves posture and relieves stress...

Tutorials

What Are The Benefits Of Practicing Dumbbell Lunge Walking

Jul 21, 2025

Dumbbells are often used as a training device in life, and there are many uses for them. There are a number of movements that require dumbbells in training movements, such as the dumbbell lunge.