Category: Tutorials

Tutorials

5 Efficient Practice Core Medicine Ball Training Movements Detailed Illustrations

Apr 03, 2025

Medicine balls come in different weights, sizes, and types, and can be used for different forms of physical training and for different needs. In core training, we choose different weights of medicine balls for different difficulties of core strength training.

Tutorials

An Advanced Guide To Perfecting Your Yoga Chakras!

Apr 02, 2025

One of the most popular yoga asanas and an advanced yoga asana that beginners can prepare and practice with the bridge pose. The sanskrit name for wheel pose is urdhva dhanurasana, "Urdhva" Means "Up" And "Dhanu" Means "Urdhva" Means "Upward" And "Dhanu" Means "Bow", so the literal meaning of urdhva dhanurasana is "Upward bow".

Tutorials

Lift The Buttocks Thin Thighs 7 Movements, 10 Minutes a Day, The Elephant Legs Did Not, Buttocks Also Become Warmer

Apr 01, 2025

Now due to changes in people's lifestyles, the time to do is getting longer and longer, the time to exercise is relatively lacking, and with it, we accumulate fat in the legs, hips abdomen will be more and more, which will make your body lose its beauty, so we have to reduce the fat in the legs and abdomen by way of fitness, which has become the main purpose of many women friends fitness.

Tutorials

Mastering The 3 Variations Of The Squat Movement, Not Only Can Keep You Away From Low Back Pain, But Also Efficient To Promote Testicular

Mar 31, 2025

As we all know, the deep squat is one of the three golden movements in the fitness movement, the role and benefits of the deep squat i will not say much today, who practice who knows.

Tutorials

Bench Press Barbell Always Shake, Pectoral Muscle Training Is Certainly Not Full, How To Bench Press To Be More Stable?

Mar 30, 2025

Many fitness people are always unable to control the barbell very well when they first start playing with the bench press. This state will only make the bench press effect greatly discounted, and the stimulation of the pectoral muscles will also be significantly weakened.

Tutorials

How To Do Shoulder Muscle Building Program Multi-Angle To Stimulate Shoulder Growth

Mar 29, 2025

If the shoulder is thin, it is easy to get injured when doing some big weight movements, so we should pay more attention to shoulder training in our daily training, shoulder training is generally divided into shoulder muscle fat loss and muscle gain. So today we'll introduce you to a shoulder muscle building program that stimulates shoulder growth from multiple angles, so let's take a look!

Tutorials

New Concept: "Restorative Yoga" For Deep Relaxation! A Powerful Antidote To Stress And Muscle Tension

Mar 28, 2025

"Degeneration of rest and digestion" Means: The ability of blood to return from the extremities to the digestive and reproductive organs. Over time, your heart rhythm and breathing will slow down and your immune system will be affected.

Tutorials

At Home Fitness Program For Men a Week Table Shows You How To Work Out At Home

Mar 27, 2025

Men are too busy to go to the gym to exercise some days due to their busy careers and social engagements. But the daily exercise program can not be broken, so guys can exercise at home. It is best to make a plan to exercise at home, and also to avoid confusion caused by their own training. So today we'll introduce you to a men's home fitness schedule for the week, let's take a look!

Tutorials

Open Up Your Shoulders And Hips? These 2 Yoga Sequences Are Enough

Mar 26, 2025

When practicing yoga, we all know that the practice of opening the shoulders and hips are both important. Due to our lifestyle habits, our shoulders and hips can be in a rather tense and stiff state. Therefore, opening the shoulders and hips is also a continuous process.

Tutorials

7 Minutes To Create a Strong And Sexy Arm Line

Mar 25, 2025

Want to wear a slim-shouldered dress or a flat tank top, but always worried about your arms? Don't let arm flesh restrict the style of clothes we wear!