Category: Tutorials

Tutorials

Create The Perfect Abdominal Line Of Ten Yoga Variations

Mar 13, 2025

You can never practice yoga without your core! The stronger the core, the safer and deeper we can complete the yoga asana, and also reduce the chance of injury in yoga practice, in a way: The core strength determines the effect of your yoga practice, it helps you to shape more easily: The waistline!

Tutorials

Do You Know The Benefits Of These Classic Asanas After Practising Yoga For So Long?

Mar 12, 2025

Some ancient yoga texts record that there are as many as 84,000 yoga postures, don't be intimidated by this huge number, there are only about 100 commonly used ones.

Tutorials

What Are The Benefits Of Practicing Dumbbell Lunge Walking

Mar 11, 2025

Dumbbells are often used as a training device in life, and there are many uses for them. There are a number of movements that require dumbbells in training movements, such as the dumbbell lunge.

Tutorials

A Super Testing Arm, Core Strength Yoga Firefly Pose, Have You Unlocked It Yet?

Mar 10, 2025

Firefly pose is a physically demanding pose. Raising the pelvis so that the thighs are parallel to the floor requires a strong core, hip flexors and arms. It also requires energy and concentration. It is recommended to be practised when you are energetic and feel very well.

Tutorials

Have You Gone Over a Few Of The Big Hills In The Ashtanga Primary Sequence?

Mar 08, 2025

Ashtanga vinyasa is a carefully designed sequence of poses that build in intensity. There are several key poses in the ashtanga beginner sequence that will help you move on to the next pose and eventually to the intermediate series.

Tutorials

At Home How To Quickly Thin Legs Fitness Learn These Quickly Thin Out Straight Pencil Legs

Mar 06, 2025

How to quickly slim legs fitness at home? We found that girls with a pair of beautiful legs can always glow a more powerful aura, and beautiful legs also seem to give extra points to the face. It is said that "The face is not enough, the legs to come together", if you are disgusted with their own legs are not perfect, then to share today's legs 6 moves to learn it.

Tutorials

The 5 Best Shoulder Openers For Beginners, This Way You Can Open Your Shoulders Painlessly And Effectively!

Mar 05, 2025

Practicing yoga, we all know the importance of shoulder flexibility! When your shoulders are open, your cervical spine will be healthy! When the shoulders are open, the body will be more upright and more graceful!

Tutorials

The Dry Goods: Want To Train Legs, Buttocks, Often Exercise Lunge, Or More Effective Than The Squat

Mar 04, 2025

Nowadays, many people like to run to lose weight and make themselves thin. Then for people who love to run, in the time of certain exercises, lunge step this action is very important, this action is more like running compared to the deep squat, so this is also a special way of training.

Tutorials

Many People Do Dumbbell Flying Bird Is Easy To Make Mistakes, So The Correct Dumbbell Flying Bird Should Be How To Do?

Mar 02, 2025

Dumbbell flying bird in the pectoral muscle training is a classic action, because it is a single joint action, the pectoral muscle force is more obvious, so it is loved by many people, however, dumbbell flying bird although it looks simple, but easy to make mistakes, especially beginners, how should people do dumbbell flying bird?

Tutorials

No Skin Is Bad When You Sleep Well. Practice These Yoga Poses Before Bed To Calm Your Mind And Help You Sleep!

Feb 28, 2025

Practising yoga before bedtime can release any mental or physical tension you may be feeling and allow you to sleep better. Practising relaxing yoga postures before bed can improve the quality of your sleep. It is especially beneficial for those with mild insomnia or poor sleep quality.