Category: Tutorials

Tutorials

At Home How To Quickly Thin Legs Fitness Learn These Quickly Thin Out Straight Pencil Legs

May 31, 2025

How to quickly slim legs fitness at home? We found that girls with a pair of beautiful legs can always glow a more powerful aura, and beautiful legs also seem to give extra points to the face. It is said that "The face is not enough, the legs to come together", if you are disgusted with their own legs are not perfect, then to share today's legs 6 moves to learn it.

Tutorials

Open Up Your Shoulders And Hips? These 2 Yoga Sequences Are Enough

May 26, 2025

When practicing yoga, we all know that the practice of opening the shoulders and hips are both important. Due to our lifestyle habits, our shoulders and hips can be in a rather tense and stiff state. Therefore, opening the shoulders and hips is also a continuous process.

Tutorials

Have You Gone Over a Few Of The Big Hills In The Ashtanga Primary Sequence?

May 24, 2025

Ashtanga vinyasa is a carefully designed sequence of poses that build in intensity. There are several key poses in the ashtanga beginner sequence that will help you move on to the next pose and eventually to the intermediate series.

Tutorials

How To Do Shoulder Muscle Building Program Multi-Angle To Stimulate Shoulder Growth

May 22, 2025

If the shoulder is thin, it is easy to get injured when doing some big weight movements, so we should pay more attention to shoulder training in our daily training, shoulder training is generally divided into shoulder muscle fat loss and muscle gain. So today we'll introduce you to a shoulder muscle building program that stimulates shoulder growth from multiple angles, so let's take a look!

Tutorials

A Super Testing Arm, Core Strength Yoga Firefly Pose, Have You Unlocked It Yet?

May 14, 2025

Firefly pose is a physically demanding pose. Raising the pelvis so that the thighs are parallel to the floor requires a strong core, hip flexors and arms. It also requires energy and concentration. It is recommended to be practised when you are energetic and feel very well.

Tutorials

Arms, Is Core Strength Enough? Try This Yoga Asana!

May 07, 2025

Baby bakasana is one of the less common yoga poses. The name may sound simple, but in fact this pose is very challenging and requires strength and self-awareness.

Tutorials

How To Train Deltoids With a Pair Of Dumbbells?3 Moves To Help You Easily Build Strong And Broad Shoulders

Apr 16, 2025

Many men like to work out and want to develop a pair of broad shoulders to give people a sense of security. The wide shoulders come from the muscles on both sides of the shoulders become thick, this muscle is what we often call "Deltoids". The reason it is called deltoid is because anatomically, it is in the shape of an inverted triangle.

Tutorials

Create The Perfect Abdominal Line Of Ten Yoga Variations

Apr 15, 2025

You can never practice yoga without your core! The stronger the core, the safer and deeper we can complete the yoga asana, and also reduce the chance of injury in yoga practice, in a way: The core strength determines the effect of your yoga practice, it helps you to shape more easily: The waistline!

Tutorials

How To Improve The Ability Of "Breaststroke Strokes" For Beginners? Perfect These 4 Details To Make You Progress

Apr 10, 2025

In breaststroke, the propulsion of the feet occupies 70%, so in order to swim fast in breaststroke, breaststroke legs must be constantly strengthened.

Tutorials

Many People Do Dumbbell Flying Bird Is Easy To Make Mistakes, So The Correct Dumbbell Flying Bird Should Be How To Do?

Apr 08, 2025

Dumbbell flying bird in the pectoral muscle training is a classic action, because it is a single joint action, the pectoral muscle force is more obvious, so it is loved by many people, however, dumbbell flying bird although it looks simple, but easy to make mistakes, especially beginners, how should people do dumbbell flying bird?