Category: Tutorials

Tutorials

My Week Of Muscle Building Fitness Program

Mar 24, 2025

Fitness for many years, for various reasons, practice is actually very general, from my ideal goal there is a big gap, how to say it, innate factors, fitness knowledge, effort and persistence level, diet, sleep, injuries and other circumstances, have a great impact on me.

Tutorials

The Inconspicuous Yoga Brick, But The Effect Is So Obvious!

Mar 23, 2025

In our daily yoga practice, the yoga brick is definitely one of the most utilized auxiliary tools. The simpler something is, the more creative it tends to be. Don't look at the yoga brick is a simple rectangular body, slightly larger than the general brick, but also more lightweight, but the yoga brick in yoga is very widely used, it is also a very good yoga auxiliary appliances.

Tutorials

Workout With Dumbbells - Workout Program

Mar 21, 2025

Assuming 3 sets per exercise, if you perform the workout easily, you should increase the weight next time. In contrast, if you can't perform the movements cleanly and the weight is too heavy, for example, you must gain momentum to reach the final position.

Tutorials

14 Foam Axis Movements To Relax The Whole Body

Mar 17, 2025

Yoga practice, we often see many people and teachers, before and after the practice will use the foam roller to relax, so what is the benefit of rolling foam roller?

Tutorials

What Are The Benefits Of Practicing Dumbbell Lunge Walking

Mar 11, 2025

Dumbbells are often used as a training device in life, and there are many uses for them. There are a number of movements that require dumbbells in training movements, such as the dumbbell lunge.

Tutorials

The 5 Best Shoulder Openers For Beginners, This Way You Can Open Your Shoulders Painlessly And Effectively!

Mar 05, 2025

Practicing yoga, we all know the importance of shoulder flexibility! When your shoulders are open, your cervical spine will be healthy! When the shoulders are open, the body will be more upright and more graceful!

Tutorials

The Dry Goods: Want To Train Legs, Buttocks, Often Exercise Lunge, Or More Effective Than The Squat

Mar 04, 2025

Nowadays, many people like to run to lose weight and make themselves thin. Then for people who love to run, in the time of certain exercises, lunge step this action is very important, this action is more like running compared to the deep squat, so this is also a special way of training.

Tutorials

No Skin Is Bad When You Sleep Well. Practice These Yoga Poses Before Bed To Calm Your Mind And Help You Sleep!

Feb 28, 2025

Practising yoga before bedtime can release any mental or physical tension you may be feeling and allow you to sleep better. Practising relaxing yoga postures before bed can improve the quality of your sleep. It is especially beneficial for those with mild insomnia or poor sleep quality.

Tutorials

Biceps Muscle Building Program Brace Your Cuffs

Feb 18, 2025

The biceps are the first thing many people train in the gym, and they are also the part of the muscle that is focused on training. But many people are very disorganized when it comes to training their biceps, not knowing how to train or how to do it. So today we will introduce a biceps muscle building program, let's go see it together!

Tutorials

Advanced Asanas: Four Steps, With The Help Of a Chair? Easy To Unlock: Insect Pose And One Legged Crane Zen

Feb 13, 2025

Insect pose (also known as firefly pose) is a fun (and challenging) balancing asana that can be a little difficult to try empty-handed at first, so how about letting the chair be the launching pad for insect pose? Today take a stab at insect pose with your hips in the chair!