Category: Knowledge

Knowledge

Basic Knowledge Of Science: Yoga And Pilates What Is The Difference? And What Are The Specific Movements?

Jun 02, 2025

We all know that pilates is a branch of traditional yoga, the two movements are very similar, both need to be completed on the yoga mat, are extension and stretching movements, but also have static meditation asana, so how do we actually distinguish between yoga and pilates?

Knowledge

What Parts Of The Body Muscles Can Be Exercised By Using The Rowing Machine Consistently?

Jun 01, 2025

In the case of the rowing machine, we can generally hear the phrase that the rowing machine can exercise the whole body 84% of the muscle groups, firmly believe that many people are curious about the 84% of the whole body muscles in the end what is the whole body muscles? Rowing machine can be forged is the body health of what position?

Knowledge

The New 5:2 Light Fasting Method: The 800-Calorie-a-Day Mediterranean Diet

May 31, 2025

Many dieters have probably tried the "5:2 light fasting", whose creator, dr. Mike mosley, combined the best of various fasting methods to design a phased, long-term, and easy-to-implement fast.

Knowledge

Running Thin Body Plan Detailed Table So Running a Month To Lose Ten Pounds

May 20, 2025

Running is one of the most basic exercises for weight loss, and many people who want to lose weight want to do so by running. But they don't have a plan for it and can't stick to it.

Knowledge

How To Stay Energetic: Prayer Running

May 19, 2025

As mentioned earlier, many masters are energetic, full of energy and super execution, they have the ability and physical strength to maximize their individual advantages, physical strength is the core capital of masters.

Knowledge

Smith mechanical Vs. Squat Rack Squat, Which Is Stronger Or Weaker? Why Is It More Recommended That You Use Free Mechanical Squats?

May 18, 2025

The topic of squatting in fitness can say something is too much, you may have read a lot of articles about squatting skills, perhaps you have mastered the basic essentials of squatting, go to the gym for squatting, often faced with the choice of two kinds of mechanical, Smith mechanical squatting as well as free squat rack squatting.

Knowledge

What Does Fatigue Exercise Easily Lead To? It Turns Out That The Movement To Protect The Full Vitality

May 15, 2025

Many people's spare time life is relatively busy, but in the busy and want to guarantee a certain amount of exercise. But do you know what fatigue exercise is likely to lead to? In fact, fatigue sports than fatigue driving consequences may also be serious. It turns out that the movement to protect the full vitality.

Knowledge

This Yoga Sequence, Exercise The Abdomen, Legs And Hips, Often Practice The Benefits Of a Lot Of

May 08, 2025

Are you interested in high-intensity asanas that challenge you and make you sweat? Today we've put together a short sequence of asanas that will make your muscles quiver. Perfect for fat loss! Stay in each asana for a few minutes - or until you reach your limit

Knowledge

40 Kinds Of Gym Equipment Commonly Used In The Name And Use Of Detailed Explanation

May 07, 2025

When i first walked into the gym, my reaction was: This big iron frame looks very powerful? Is it possible to add more functions to it? The instrument with two pedals and two long handles is not difficult to play? The guy sitting there to make the force, this is too powerful, right?

Knowledge

Health Fitness Exercise Life Gym

May 06, 2025

In fact, as early as during the epidemic i sporadically shared my home fitness routine in my circle of friends, compared to the gym, for overtime workers or friends without a gym around the home, home fitness is undoubtedly a relatively free choice.