Category: Knowledge

Knowledge

What Benefits Can We Bring To Our Body Through Swimming? What Are The Common Ways Of Swimming?

Feb 07, 2025

Swimming is a favorite of many people and a sport being implemented in schools and universities. It not only plays a good effect on the body's whole body exercise, or a very good aerobic exercise, can effectively help us lose weight and shape a fit, beautiful body.

Knowledge

Three movements to practice up, the summer show sexy back

Jan 21, 2025

Summer has arrived, you have not begun to look through their own closet, there are what last year bought clothes, this year has not worn in? The beach bikini is not afraid to take it out again? It is not easy to fight for the holiday can only wear a robe in the hotel to spend it? For this reason you want to struggle a little more, for next month's vacation carefully sculpted body?

Knowledge

What Parts Of The Body Muscles Can Be Exercised By Using The Rowing Machine Consistently?

Jan 06, 2025

In the case of the rowing machine, we can generally hear the phrase that the rowing machine can exercise the whole body 84% of the muscle groups, firmly believe that many people are curious about the 84% of the whole body muscles in the end what is the whole body muscles? Rowing machine can be forged is the body health of what position?

Knowledge

How Should Men's Dumbbells Be Exercised?

Dec 25, 2024

The first, we can alternate between left and right handed dumbbell exercise, we must remember the correct way to exercise dumbbells, must be slow, slow purpose is the minimum of muscle maximum force. The second, up dumbbell, is a more common dumbbell exercise, in the exercise, the dumbbell directly overhead, and then slowly put down can be.

Knowledge

14 Netflix Carded Yoga Asanas, How Many Can You Unlock?

Nov 21, 2024

What is the reason that brought you into the door of yoga? I believe there are many people who are attracted to yoga after seeing various fancy asanas and difficult movements, so difficult asanas are the pursuit of many people all the time, just like playing a game to upgrade, every time a new asana is unlocked, it is like a victory.

Knowledge

Can a Newbie Do These 5 Moves Well Enough To Catch Up With a Bodybuilding Champion?


Aug 24, 2023

there is such a growth experience in the fitness circle: Newbies train their chests old hands train their backs big gods train their legs. It is evident that paying attention to the back is an important stage of training growth.

Knowledge

Get Your Pecs Thick With 4 New Chest Moves, How Many Have You Practiced?


Aug 23, 2023

if we talk about chest training, many people think of the barbell bench press, but if you don't change it for a long time, your muscles will stagnate. Training your pecs like a bodybuilder in a new way gives you at least a qualitative change.

Knowledge

Can You Blow Out Your Boobs Even With Light Weights? High Rollers Have Mastered These Tricks Too!

Aug 22, 2023

on the first day of your gym card, the majority of you will try to start with your chest. But barbells, dumbbells and other equipment simply do not know how to use, then you must not miss the butterfly machine.

Knowledge

Can't Borrow Too Badly? Otherwise The Weight Will Not Be Thick Even If You Train Your Legs

Aug 21, 2023

leg training is a nightmare for many people who don't do squats and will take a back seat to leg curls or leg raises. The problem is that a lot of people use the "Leg lift machine" To try weights that are almost at the limit, but the legs don't seem to improve.


Knowledge

Fitness Beginners' Kinks, 7 Barbell Back Moves That Will Help You Improve Your Results


Aug 20, 2023

there are many fitness enthusiasts who love to work their chest but not their back, often complaining about the lack of back workout moves, so today you will be introduced to the seven powerful moves you need to train your back.