Category: Knowledge

Knowledge

Fitness Diet Needs To Pay Attention To What These Help You Eat Right

Apr 28, 2025

When it comes to diet, many people are not particularly concerned. But in fact, disease from the mouth, fitness diet is also the same, we lose weight rebound very serious most of the fitness after overeating caused by. So we have to pay special attention to diet when working out. So what do you think in fitness diet to pay attention to? Let's go to the fitness food to see it!

Knowledge

First Time To Go To The Gym, What Order Should i Work Out In? Newbie Look Over

Apr 27, 2025

There is a first time for everything, and the fitness thing is no exception. Because many people like fitness, many people will also want to better fitness, and choose to break their comfort zone, into a new environment, to participate in a more professional fitness exercise, this place is called the gym.

Knowledge

How Much Jogging Speed Is Appropriate?

Mar 30, 2025

6 to 3 kilometers are all jogging. Jogging is aerobic exercise, joggers in the process of running, as long as they breathe smoothly, not the feeling of panting, but also with the next person in the running chat, this is aerobic exercise, the age level is different, everyone's physique is also different, jogging speed is of course different, the key according to each person's own jogging ability to determine.

Knowledge

Everyday Weight Loss But Not Thin May Have Reached a Bottleneck, What Should Be Done?

Mar 06, 2025

Some girls in order to become good-looking, they try to lose weight every day, at first the weight loss effect is very obvious, exercise and control the diet for less than a month, you find that the weight has become lighter.

Knowledge

How Should Men's Dumbbells Be Exercised?

Dec 25, 2024

The first, we can alternate between left and right handed dumbbell exercise, we must remember the correct way to exercise dumbbells, must be slow, slow purpose is the minimum of muscle maximum force. The second, up dumbbell, is a more common dumbbell exercise, in the exercise, the dumbbell directly overhead, and then slowly put down can be.

Knowledge

Can a Newbie Do These 5 Moves Well Enough To Catch Up With a Bodybuilding Champion?


Aug 24, 2023

there is such a growth experience in the fitness circle: Newbies train their chests old hands train their backs big gods train their legs. It is evident that paying attention to the back is an important stage of training growth.

Knowledge

Get Your Pecs Thick With 4 New Chest Moves, How Many Have You Practiced?


Aug 23, 2023

if we talk about chest training, many people think of the barbell bench press, but if you don't change it for a long time, your muscles will stagnate. Training your pecs like a bodybuilder in a new way gives you at least a qualitative change.

Knowledge

Can You Blow Out Your Boobs Even With Light Weights? High Rollers Have Mastered These Tricks Too!

Aug 22, 2023

on the first day of your gym card, the majority of you will try to start with your chest. But barbells, dumbbells and other equipment simply do not know how to use, then you must not miss the butterfly machine.

Knowledge

Can't Borrow Too Badly? Otherwise The Weight Will Not Be Thick Even If You Train Your Legs

Aug 21, 2023

leg training is a nightmare for many people who don't do squats and will take a back seat to leg curls or leg raises. The problem is that a lot of people use the "Leg lift machine" To try weights that are almost at the limit, but the legs don't seem to improve.


Knowledge

Fitness Beginners' Kinks, 7 Barbell Back Moves That Will Help You Improve Your Results


Aug 20, 2023

there are many fitness enthusiasts who love to work their chest but not their back, often complaining about the lack of back workout moves, so today you will be introduced to the seven powerful moves you need to train your back.